🎉 Welcome back to Born This Weigh!

We’re Kari and Lisa, two moms, 150+ pounds lighter, still untangling what it means to love ourselves in a world that never missed a chance to body-shame us.

This week’s episode dives into:

🍽️ The Weight Watchers Diets — the points math, the weigh-ins, the binge–restrict mindset, the emotional eating patterns we learned as kids, and why so many of us picked up secret eating and food guilt without even realizing it.

🎄 Holiday Stress — the food noise, the emotional overload, the holiday overeating triggers, the grief season spiral, the pressure to perform “holiday cheer,” and why December is the hardest month for weight loss, calorie control, and staying consistent.

😵 Emotional Eating — the nighttime overeating loops, stress eating during mom-life chaos, cravings that spike when you’re overwhelmed, the “I’ll start in January” trap, and how binge eating shows up when routines fall apart.

If you’ve ever tried to lose weight during the holidays, battled food noise at night, felt stuck in emotional eating cycles, or worried about holiday weight gain while juggling family stress, this one’s for you.

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💛 Weight Watchers memories, holiday overeating triggers, and the emotional eating season no one warns you about. Let’s get into it.

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🎙 Thanks for listening to Born This Weigh — new episodes every Tues!